Monday, May 23, 2011

Salsa-lapia! w/ rice & beans



1 .75 oz pkg Tilapia

Jar of salsa

1 10oz pkg f yellow rice

1 1505oz can sm red beans (or 2cups soaked beans)

1 12oz pkg corn

Dried Chives

Ms Dash Fiesta Lime

Lime juice

margerine




Lay out tilapia in baking dish. Sprinkle Ms Dash on top. scoop aprox. 3tsp of salsa on each piece of fish. spash about 1/3 -1/2 cup lime juice in pan. cover with foil and let sit at least 10-15 mins. Place in pre-heated oven (300*) for 10 mins.


Boil 2 1/2 cups water and add rice. If using canned beans drain and rinse beans. add beans into rice and cook til rice is done.



Pour frozen corn into microwave safe dish. add 2tsp margerine and 1 capful (about 2tbsp) dried chives and heat thoroughly. (apporx 3 mins if your machine doesnt have frozen setting)




Once all is cooked... Plate & Eat!!!



Add more salsa or hot sauce to taste.