Wednesday, January 26, 2011

Tortelloni Veggie-vera


Yummy vegetaritalaian dish (yes I made up a new word!) that is filling, a bit indulgent and still healthy.


Ingredients:


  • 1 8oz pkg Barilla Tortelloni ricotta & spinach

  • 1 12oz box ea.: Chopped Broccoli, Broccoli Florets, Italian Green Beans

  • 1 28oz can Redpack Diced tomatoes (w/basil,garlic,oregano)

  • 16 large pitted black olives, sliced

  • 2 tsp (1/2 cap) ea. Mrs Dash Garlic Herb & Tomato Basil Garlic

  • 5-6 cloves of garlic, fine chopped

  • 1/4 cup grated parmesan cheese

  • splash of olive oil

  • dash salt

Boil water for pasta. Unwrap boxed veggies and place on plate in microwave. cook 6-7 mins, breaking up broccoli about halfway through. Salt water and drop pasta in and cook about 6-7 mins., drain in colinder. In same pot saute garlic in olive oil. add tomatoes, olives, spices and heat through. Stir in veggies and pasta and cheese.


Scoop and Serve! Top with more chesse if desired



Values according to myfitnesspal.com
(based on 4 servings)

Calories: 420
Fat: 14
Carbs: 60
Fiber: 10
Protein: 18
Sodium: 900
Weight Watchers Points Plus: 11


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