1 can chunk white or solid white albacore in water. Drained
1 stalk celery chopped (including greens)
2 small carrots chopped
1/2 each red n green peppers chopped
1/4 cup low fat mayo
2 tbsp relish
A few shakes of Parsley, Onion powder, paprika, ground mustard
Mix mayo, relish and spices in small bowl, add tuna and veggies and mix well ...
Spread on toast, wrap or whatever you like.


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